Book Excerpt: Diets And Weight Loss ≠ Healthy Living
People stretch performing a yoga pose at Lodhi Gardens in New Delhi, India. (Photographer: Udit Kulshrestha/Bloomberg) 

Book Excerpt: Diets And Weight Loss ≠ Healthy Living

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Excerpted from ‘The 12-Week Fitness Project’, By Rujuta Diwekar, with permission from Juggernaut.
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