Hima Das celebrates with the Indian flag after winning her 400m Gold at the U-20 World Championships in Tampere, Finland

Hima Das’s Journey from Assam’s Rice Fields to IAAF Championship

Assamese sprint sensation Hima Das has burst into the spotlight after winning India’s first-ever track medal at an international event. The 18-year-old made history by finishing on top of the podium in the 400m event at the IAAF U-20 World Championships, with a time of 51.46 seconds.

Hailing from Dhing in Nagaon district, Hima knew very little about athletics as recently as 24 months back. Her sport of choice was football, and she played for a few local clubs in her youth.

From humble beginnings at her father’s rice fields, all the way to the sprint tracks of Tampere, Finland, Hima’s story is a remarkable one, and befitting her moniker – ‘The Dhing Express’.

Sprint Beginnings

While Hima is making headlines with her accomplishment in the 400 metre event, it wasn't even among her first two preferences among track events, as far as just five months back.

From her first event, an inter-district meet in Assam in 2016, to March 2018, she ran only over the shorter distances of 100 and 200 metres. At the Assam State Championships in 2016, her first competitive race on record, Hima bagged silver in the 100 metres event. She only grew from strength to strength after her state championship performance.

In February 2017, the young athlete competed in the school nationals and was successful in the 100 and 200 metre events, winning medals in both.

With A Little Help from Her Coaches

Hima Das is the daughter of Ronjit Das and Jomali, the youngest of six children. Her father is a rice farmer, and her fledging athletics career was hampered by her financial constraints. But Nipon Das, a coach associated with the Directorate of Sports and Youth Welfare, spotted her talent and took her under his wing in 2017.

He asked her to shift to Guwahati, 140 kilometres away from Dhing, her village. Although her parents resisted the move, Nipon was unrelenting in getting the then 17-year-old to better coaching facilities at the Sarusajai Sports Complex, and arranged for Hima to live in a rented accommodation there.

Nipon Das and state coach Nabajit Malakar even took out loans to send Hima to the 2017 World Youth Championships in Nairobi, Kenya, where she competed in the 200 metre sprint and finished fifth.

This international performance brought her to the attention of Athletics Federation of India (AFI) coach Galena Bukharina, herself a former sprinter and current coach of the women’s 400m team.

2018 Commonwealth Games

Hima’s development continued at a rapid pace. Although her sprint career itself was only a little over an year old, she competed for the first time in a 400m event at the Patiala Federation Cup in March 2018, the Indian trials for the Gold Coast Commonwealth Games.

The qualifying mark for the Gold Coast Games was 52 seconds. Although she couldn’t reach the mark in the heats, Hima’s growth and natural talent was on full display as she recorded a 51.97-second run to book her place at the 2018 Commonwealth Games in Australia.

From there on, it was full speed ahead. At Gold Coast, Hima kept improving her timing in each of her heats and went on to book a spot in the final where she eventually finished sixth with a time of 51.32 seconds.

Progression of Personal Bests

In her four months of running the 400 metres competitively, Hima’s results have improved tremendously to reach the level of some of the best in Asia. From her first competitive sprint in March, she has bettered her personal best by more than 2 seconds – and is moving closer to the Asian record of 49.55 seconds, held by Salwan Eid Naser.

  • 53.21 seconds at Patiala Federation Cup: In her very first race on 5 March, Hima had a solid time, and won her heat to progress to the finals.
  • 51.97 seconds at Patiala Federation Cup Finals: Her first sub-52 time, this performance secured her a berth in the Commonwealth Games 2018, by surpassing the qualification mark set by the AFI.
  • 51.53 seconds at Gold Coast Commonwealth Games 2018: After making it to the semis with a 52.11, she improved again in only a month to chop off 0.44 seconds from her personal best.
  • 51.32 seconds at Gold Coast CWG 2018 Finals: The very next day, Hima came back to put her hat in the ring with the Commonwealth’s best. The time she secured on 11 April was good enough for 6th in the competition.
  • 51.13 seconds at Inter-State Championships, Guwahati: Das finished with her current personal best of 51.13 seconds, just 0.08 seconds off Manjeet Kaur’s national record to win the event.

With her Gold medal winning performance in Finland, she has posted four sub-52 second performances in her short time competing.

Next Step Forward

Also Read: PM Narendra Modi Lauds Hima Das For Her Historic IAAF Gold

Das has joined a select few Indians who have won medals at the The nation’s eyes will be on her in the upcoming Asian Games, starting on 18 August.

Hima’s chief competitor in Indonesia will be 20-year-old Salwa Eid Naser, who has been the continent’s best quarter-miler this year. The Bahraini has run 5 of the fastest times, with Hima recording 8 of the next 9.

With an increase in physical capacity and technique likely for the still improving 18-year-old, her future looks bright as she prepares to compete with some of the best in the world.

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